Course overview
Kettlebells Pro City of Bristol CollegeThis course will be delivered over a full day and is a mix of practical and theory, which will give you the knowledge and skills to design and teach a safe and effective kettlebell session.
The course will give you knowledge in various areas, including the benefits of kettlebells, safety considerations and how exercises can be used to help improve posture / prevent pain.
Dates and applications
Please hover over the ‘i’ button to find out more about course fees and applications.
| Course Code | Dates | Duration | Days | Hours per week | Start Time | Location | Fee | |
|---|---|---|---|---|---|---|---|---|
| FMP0379D01-1 | 22/03/2024 - 22/03/2024 | 1 weeks | Fri | 7.00 | 09:00 | SBSA and Construction Centre |
This course costs £125. Please contact us to discuss your payment options.
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Enquire Enrol |
Additional information
Who is this course for?
This course is for anyone who has a relevant Level 2 qualification and wishes to expand their skills, knowledge and services.
What you'll learn
- The benefits of kettlebells
- Planning and teaching a safe and effective kettlebell session for a variety of clients; both beginners and advanced
- Correct technique and teaching cues
- Safety considerations and appropriate kettlebell-related warm-up/cool-down
- How kettlebell exercises help to improve posture/prevent pain
- Understand how kettlebell exercises are: time efficient, help to build muscle, improve cardiovascular fitness, are very metabolically expensive, plus the advantages of compound movements
Course entry requirements
You must be over 16. You will need a current Level 2 Exercise to Music or Gym Instructor qualification (or equivalent).
How is the course delivered and assessed?
The course will be delivered via a mix of theory in the classroom and practical learning/assessing in the gym/studio.
Future career and study opportunities
As a college, we offer other CPD courses that allow you to expand your skill set.
Additional costs
N/A
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